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BackWPup

Job-based WordPress backup plugin from WP Media with free scheduling to Dropbox, S3, FTP and Azure; Pro adds Google Drive, encryption and a restore app.

Backup & Migration Verified 14 Oct 2026
Free installs400K+WordPress.org, active
Est. Pro installs~38KLikely 19K–76K
Vendor claims500K+Vendor's own figure
Rating4.0/51,323 reviews
Price from$49/yrFreemium
Last updated14 Oct 2026Version 5.7.8

Overview

BackWPup is a long-running backup plugin now owned by WP Media, the company behind WP Rocket and Imagify. It is built around backup jobs: each job defines what to back up, how often and where to send it, so you can, for example, run a daily database job to S3 and a weekly full backup to Dropbox.

The free version is generous. Jobs can run hourly, daily, weekly or monthly and can cover the database, files, an XML export or database maintenance. Destinations include a server folder, Dropbox, FTP and SFTP, Amazon S3 and S3-compatible storage, Microsoft Azure, Rackspace and SugarSync. You can choose archive formats, keep a set number of backups per destination, get email logs and restore uploaded backups in one click. WP-CLI commands and multisite support are also free, and recent versions add an MCP interface for AI assistants.

BackWPup Pro

  • Google Drive, OneDrive, Amazon Glacier and HiDrive destinations
  • Backup encryption with encrypted restores
  • Restoring directly from cloud storage without downloading first
  • Migration with automatic URL and database updates
  • A standalone restore app for sites whose dashboard is unreachable
  • File-by-file sync mode that only transfers changed files

All three Pro plans have the same features and differ only by the number of domains (2, 5 or 20).

Limitations

The job-based interface has more settings than simpler rivals, which can confuse beginners. There is no staging, no vendor-run storage, no white-labelling and no central dashboard of its own (MainWP offers an extension). Google Drive and OneDrive, two of the most requested destinations, are behind the paywall, and the WordPress.org rating is lower than most competitors.

Who it suits: technically comfortable users who want flexible scheduled jobs and S3, FTP or Dropbox storage for free, and site owners who want an inexpensive Pro tier with encryption and a standalone restore option.

Best for: Users who want flexible, free scheduled backup jobs to S3, FTP or Dropbox and are comfortable with detailed settings.

BackWPup gives away more scheduling and storage flexibility than most free backup plugins, and Pro is affordable with a useful standalone restore app. Its interface is busier than UpdraftPlus and key destinations like Google Drive are paid, but it is a solid choice for technical users.

Pros

  • Free hourly-to-monthly scheduling with multiple independent jobs
  • Free S3, S3-compatible, FTP/SFTP, Dropbox and Azure destinations
  • WP-CLI and multisite support included free
  • Standalone restore app in Pro for sites that will not load
  • All Pro features in every plan, from $49/year

Cons

  • Google Drive and OneDrive require Pro
  • Job-based settings are more complex for beginners
  • Migration and encryption are paid features
  • No staging, white-label or built-in multi-site dashboard
BackWPup screenshot 1 BackWPup screenshot 2 BackWPup screenshot 3 BackWPup screenshot 4 BackWPup screenshot 5 BackWPup screenshot 6

Key features

What BackWPup highlights on its WordPress.org page and its own website, split by version.

Free version WordPress.org

  • Multiple backup jobs with schedules
  • Hourly, daily, weekly or monthly runs
  • Database, files and XML export
  • Dropbox, S3 and S3-compatible storage
  • FTP, SFTP, Azure, Rackspace, SugarSync
  • Choose ZIP, TAR or TAR.GZ archives
  • Per-destination retention limits
  • Email logs on completion
  • One-click restore of uploaded backups
  • WP-CLI commands and multisite support
  • MCP interface for AI assistants

Pro / paid adds From $49/yr

  • Google Drive and OneDrive destinations
  • Amazon Glacier and HiDrive
  • Encrypted backups and restores
  • Restore directly from cloud storage
  • Migration with URL updates
  • Standalone restore app
  • File-by-file sync of changed files
  • Premium priority support

Feature checklist

18 of 23 features we track in Backup & Migration, feature score 80/100

Backups 4/6

Scheduled backups Key

Automatic backups on a schedule (daily, weekly and so on).

Free jobs run hourly, daily, weekly or monthly.

SourceChecked 5 Oct 2026
Included

Incremental backups Key

Only backs up what changed since the last backup, saving time and space.

Pro sync mode uploads only changed files; database always sent in full.

SourceChecked 5 Oct 2026
Paid version Starter

Real-time backups

Backs up changes as they happen, useful for stores with constant orders.

No real-time backups; jobs run on schedules or manually.

SourceChecked 5 Oct 2026
Not included

Choose what to back up

Database-only or files-only backups, include/exclude folders and tables.

Database-only or files-only jobs with folder and table exclusions.

SourceChecked 5 Oct 2026
Included

Built-in cloud storage

Backups stored on the vendor's own cloud, no separate storage account needed.

No WP Media-run backup storage; uses your own destinations.

SourceChecked 5 Oct 2026
Not included

Encrypted backups

Encrypts backup archives or the database export.

Encrypted backups and restores are Pro features.

SourceChecked 5 Oct 2026
Paid version Starter
Storage destinations 6/6

Google Drive

Send backups to Google Drive.

Google Drive is a Pro destination.

SourceChecked 5 Oct 2026
Paid version Starter

Dropbox

Send backups to Dropbox.

Dropbox is a free destination.

SourceChecked 5 Oct 2026
Included

Amazon S3

Send backups to Amazon S3.

Amazon S3 is a free destination.

SourceChecked 5 Oct 2026
Included

S3-compatible storage

Backblaze B2, Wasabi, DigitalOcean Spaces and other S3-compatible services.

Free S3 destination works with compatible storage providers.

SourceChecked 5 Oct 2026
Included

Microsoft OneDrive

Send backups to OneDrive.

OneDrive is a Pro destination.

SourceChecked 5 Oct 2026
Paid version Starter

FTP / SFTP

Send backups to your own server over FTP or SFTP.

FTP and SFTP destinations are free.

SourceChecked 5 Oct 2026
Included
Restore & migration 5/6

One-click restore Key

Restore a backup from the WordPress dashboard.

Free restores uploaded backups in one click; Pro restores straight from cloud.

SourceChecked 5 Oct 2026
Included

Restore when the site is down

Restore from outside WordPress (vendor dashboard or standalone installer) if the site won't load.

Pro includes a standalone restore app usable without wp-admin.

SourceChecked 5 Oct 2026
Paid version Starter

Site migration / cloning Key

Move or clone a site to a new host or domain.

Migration with URL and database updates is a Pro feature.

SourceChecked 5 Oct 2026
Paid version Starter

URL search & replace

Rewrites URLs and paths in the database during migration.

Automatic URL rewriting is part of Pro migration.

SourceChecked 5 Oct 2026
Paid version Starter

Staging sites

Create a staging copy to test changes, then push them live.

No staging feature is offered.

SourceChecked 5 Oct 2026
Not included

Multisite support

Back up and restore WordPress multisite networks.

Free version supports multisite; Pro adds advanced multisite workflows.

SourceChecked 5 Oct 2026
Included
Management 3/5

Retention rules

Keep a set number of backups or delete old ones automatically.

Set how many backups to keep per destination.

SourceChecked 5 Oct 2026
Included

Backup notifications

Email reports when backups succeed or fail.

Job logs can be emailed after backups.

SourceChecked 5 Oct 2026
Included

Multi-site dashboard

Manage backups for many sites from one dashboard.

Managed centrally through MainWP's BackWPup extension.

SourceChecked 5 Oct 2026
Third-party

WP-CLI commands

Run backups and restores from the command line.

WP-CLI commands are included in the free version.

SourceChecked 5 Oct 2026
Included

White label

Rebrand the plugin for client sites.

No white-label option in any plan.

SourceChecked 5 Oct 2026
Not included

Pricing

Free

$0

On WordPress.org

Starter

$49per year

2 sites

All Pro features: premium storage, encryption, migration, restore app; 14-day money-back.

Advanced

$99per year

5 sites

Same features as Starter, more domains.

Pro

$199per year

20 sites

Same features, 20 domains; upgrade mid-cycle by paying the difference.

Prices are list prices from the vendor's site, checked 14 Oct 2026. Many vendors discount the first year.

How many sites use BackWPup?

Free installs from WordPress.org, the vendor's own claim, and our estimate of paid installs.

Free version (WordPress.org) 400K+

Active installations reported by WordPress.org.

Vendor claim 500K+

Sites/users claimed on the vendor's website. source

Estimated Pro / paid installs ~38K

Our estimate, see method below.

How we estimated this: WordPress.org shows 400K+ free installs, which could mean anything from 400K to 500K. The vendor says 500K+ sites, so we put the free count halfway between the middle of that range and the vendor figure, at about 480K. About 480K free installs x 8% (the usual share of free sites that also run the paid version when some key features are paid) gives 38K. Likely range: 19K to 76K. This counts sites running the paid version, including sites whose licence has lapsed. Estimates are rough and based on public figures as of 14 Oct 2026.

Stats & health

Weekly downloads

35,167 downloads last week, 25.4M all time

Rating breakdown

5 ★918
4 ★55
3 ★28
2 ★27
1 ★295
Version5.7.8
Last updated14 Oct 2026 (20 days ago)
Tested up toWordPress 7.1.4
RequiresWordPress 5.3+, PHP 7.4+
Support threads (2 months)16 of 17 resolved
On WordPress.org since5 Jul 2009

Company & policy

Refund policy14-day money-back (source, 5 Oct 2026)

BackWPup compared

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WPvivid Backup & Migration

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BlogVault

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Paid SaaS backup service for WordPress with off-site incremental backups, real-time WooCommerce sync, staging and migration from one dashboard.

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Backuply

600K+ ★ 4.5 $18/yr

Freemium WordPress backup, restore and migration plugin from Softaculous with local, FTP and Google Drive storage free and more destinations in Pro.

72

All-in-One WP Migration

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Site export and import plugin by ServMask that moves a whole WordPress site in one .wpress file; paid extensions add unlimited size,…

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FAQ

Is BackWPup free?

Yes. BackWPup has a free version on WordPress.org. Paid plans start at $49/yr.

How many sites use BackWPup?

WordPress.org reports 400K+ active installations of the free version. The vendor claims 500K+ sites in total. We estimate around 38K sites run the paid version.

Does BackWPup have scheduled backups?

Yes: included. Free jobs run hourly, daily, weekly or monthly.

Does BackWPup have incremental backups?

Yes: paid version (Starter). Pro sync mode uploads only changed files; database always sent in full.

Does BackWPup have one-click restore?

Yes: included. Free restores uploaded backups in one click; Pro restores straight from cloud.

Does BackWPup have site migration / cloning?

Yes: paid version (Starter). Migration with URL and database updates is a Pro feature.

What does BackWPup Pro add over the free version?

Pro adds Google Drive, OneDrive, Glacier and HiDrive destinations, backup encryption, direct restores from the cloud, site migration and a standalone restore app. All plans share the same features.

Can BackWPup restore a site that is down?

With Pro, yes. The standalone restore app works without access to the WordPress dashboard. The free version restores backups you upload through wp-admin.

Does BackWPup support WP-CLI and multisite?

Yes, both are included in the free version according to the WordPress.org listing. Pro adds more advanced multisite workflows.

Who develops BackWPup?

BackWPup is developed by WP Media, the company behind WP Rocket and Imagify.

Last updated 5 Oct 2026. Spotted something wrong? Suggest an edit.